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I am leptitox guessing since you are reading this article, you don't have those kind of resources. So let's take a look at more realistic post pregnancy weight loss. One thing that you want to remember, is that your body has been changing for the past nine months in order to accommodate your little bundle of joy. Your muscles and joints stretched and moved and it does take a bit of time for them to get back to where they were. Because of this, you need to be careful how and when you start exercising after having a baby. What Kind Of Exercises Work? This is person specific, but generally, whatever worked best for you before you were pregnant, will work best for you afterward. Just remember that your fitness level is much lower than it was 10 months ago. You will not be able to do the same exercises at the same Number one keto intensity.